We look forward to nourishing you!
Gluten-Free | Vegan
Eat Better ♥ Feel Better
We satisfy the hearty eater, those with food sensitivities, and fitness enthusiasts alike!
Download a printable version of the Catering Menu Here
Appetizers
- Fruit Platter (raw) – Assorted seasonal fruit; beautifully decorated.
- Rice Paper Rolls – With marinated daikon, carrots, cilantro, sprouts, and an almond ginger sauce.
- Stuffed Mushrooms – With quinoa and herbs.
- Cheez Platter (raw) – With 3 flavors: Herbs de Provence, Olive Caraway or Pimiento. Served with cucumber slices, Lydia’s Crackers and chips.
- Ocean Friendly Nori Rolls (raw) – Sprouted almond carrot paté with avocado, cucumber, sprouts, lettuce, and sesame dill “Kreem”. Cut into bite size pieces.
- California Roll – Nori Roll with brown rice, avocado, carrots, red bell pepper, and red cabbage.
- Raw Mini Pizzaz (raw) – Our cashew “cheez” with marinated vegetables and tomatoes.
- Burger Sliders – Mini-burgers with blinis (sprouted buckwheat homemade bread), cashew “cheez”, and tomatoes.
- Veggie Burger Bites – Served with a sesame dill sauce.
- Grilled Asparagus – Marinated with slivered almonds and red bell peppers.
- Hummus (cooked or raw) – On cucumber slices and kalamata olives; or red bell pepper.
- Baked Falafel – A healthy, baked (not fried) falafel served with a sesame sauce.
- Individual Mini-Mystic Pizzas – With seasonal vegetables (e.g., asparagus and red bell pepper).
Additional choices upon request
Salads
- Super Salad – With grated carrots, purple cabbage, clover (or other sprouts) with a balsamic vinaigrette.
- Caesar Salad – With gluten-free croutons and vegan dressing.
- Purple Goddess Salad – Cabbage, carrots, beets, kale, parsley, dulse, and Kalamata olives; marinated in an apple cider dressing.
- Rainbow Salad – A colorful delight: Yellow and red beets, carrots, celery, green apples; in an olive oil and lemon dressing.
- “Kreemy”Kale Salad – With carrots, celery, and sesame seeds; marinated in a tamari-ginger sauce.
- Vegan Greek Salad – Spinach, romaine, cucumber, tomatoes, and Kalamata olives; with a walnut “kreem”.
- Potato Salad – With assorted vegetables.
- Golden Potato Cauliflower Salad – With kale and parsley in a turmeric-olive oil-lemon dressing.
- Festive Pasta Salad – A festive salad with assorted seasonal vegetables.
- Lima Bean Fennel Salad – With balsamic vinaigrette.
- Pasta Primavera – With red bell pepper, carrots, parsley, basil, and cherry tomatoes.
- Thai Salad – With buckwheat (gluten-free) soba noodles and seasonal vegetables.
- Marinated Beet Salad
- Kale with Roasted Butternut and Red Cabbage
- Arugula with Pomegranate and Walnuts in a Vinaigrette
- Green Beans Almondine
Additional choices upon request
Cooked
- Roasted Roots – Potatoes, carrots, and beets with Herbs de Provence.
- Brown Rice Tamales – With squash, carrots, kale, and red bell pepper in a “kreemy” pumpkin chili sauce.
- Baked Turmeric Scramble – With burger bites, spinach, red bell peppers, and homemade ketchup.
- Black Beans, Latin Brown Rice – With sautéed mini veggies for flavor and color.
- Middle Eastern Platter – Hummus, Quinoa Tabbouleh, dolmas, baked falafel, tomatoes, cucumbers, olives, and flat-bread.
- Baked Plantains – Served with a coconut-pimiento sauce.
- Mystic Pizzas – With seasonal vegetables (e.g., asparagus and red bell pepper; cashews, cashew “cheez”, and “Green Goddess” Sauce).
- Roasted Brussel Sprouts – With strips of purple cabbage; rosemary, and thyme.
- Veggie Quiche – Spinach, cauliflower, and smoked bits of baked carrots bits or mushrooms.
- Mashed Cauliflower Potatoes – With shiitake mushroom gravy.
- Vegetable Kebabs – With shiitake mushrooms marinated in a rosemary and thyme sauce.
- Asian Stir (not fry) – Assorted seasonal vegetables with brown rice; in a ginger-tamari sauce.
- Thai Eggplant & Basil – Served with brown rice.
- Veggie Pasta – With seasonal vegetables.
- Vegetable Curry – With butternut squash in a cashew-coconut sauce.
- Shiitake Chow Mein – Brown rice & millet noodles, assorted vegetables, ginger, and coconut aminos.
- Walnut Quinoa Lentil Loaf – Hardy and nourishing with assorted vegetables.
- Baked Cauliflower Mushroom Casserole – With a “kreem” sauce.
- Latin Bar – Black beans, pico de gallo (fresh salsa), guacamole, grilled veggies, brown rice, burger bites, cashew “cheez”, “kreemy chili sauce, fresh salad greens, and homemade non-corn tortillas.
Soups
- Butternut Squash
- Tomato & Lima Bean
- Pumpkin
- Lentil Veggie
- Vegetable Stew with Peas
- Kichari
Additional choices upon request
Raw Specials
- Collard Wraps – With cashew “cheez”, carrots, cabbage, red bell pepper and cilantro; served with a sesame sauce.
- Daikon Rolls – With avocado, broccoli sprouts, and cucumber; served with a ginger sauce.
- Mushroom Ceviche – With assorted vegetables in a lime & orange juice sauce.
- Heirloom tomatoes – With basil and olive oil (seasonal), and vegan mozzarella “cheez”.
- Dehydrated Corn Cakes – With a coconut sauce.
- Raw Lasagna – With spinach, basil and Kalamata olives.
- Mexican Corn Fiesta Platter – With corn salad, guacamole, salsa, and Lydia’s Chips.
- Spicy Tacos – Romaine lettuce filled with cauliflower “rice”, pico de gallo, and walnut & beet “Krumble”.
- Live Coconut Curry – With a “Kreemy” cashew-coconut sauce; served on a bed of raw ”rice” made of cauliflower and cabbage.
- “Kreemy” Pizzaz – Marinated vegetables with our cashew “cheez”; on a dehydrated vegetable crust.
- Zucchini Zoodles – With pesto sauce, fresh basil, red bell peppers, and tomatoes.
- Raw Pasta Primavera – With zucchini, tomatoes and red bell peppers.
- Rainbow Pad Thai – With a ginger & lime sauce and sprouted almonds.
- Yam noodles – With “kreemy” tahini-ginger sauce.
- Zucchini & Carrot Spaghetti – With tomato basil sauce and almond walnut “Meat Balls”.
- Spinach Cauliflower Quiche – With an almond crust.
- Stuffed Avocado – With Latin cauliflower “rice”.
- Corn Tamale – In a corn husk with carrots, kale and pumpkin chili sauce.
Additional choices upon request
Fresh Beverages
- Ginger Turmeric – Sweetened with dates.
- Raspberry or Strawberry Lemonade
- Hibiscus Fruit Punch
- Mint Lemon Zinger
- Smoothies and Power Shakes
- Fresh Pressed Juices
- Herbal Chai – With coconut “melk” and coconut sugar.
- Yerba Matte Latte – With coconut “melk” and coconut sugar.
- Assorted Herbal Teas
Additional choices upon request
Desserts
Cooked
- Chocolate Chip Zucchini Cookies – An all-time favorite!
- Oatmeal Cookies
- Brown Rice Brownies-
- Carrot Cake – With cashew & lemon frosting.
- Chocolate Cake – With cashew piping.
- Dessert platter – With assorted delicacies and fruit.
- Apple Cobbler – With walnuts and cinnamon.
Raw
- Raw Fruit “Cheez” Cake – Options: Single-servings or large “Heart”, “Rose” or “Sunflower” shapes.
- Seasonal Raw Fruit Pies – With an almond date crust.
- Raw Brownies – With walnuts, and sweetened with figs.
- Raw Chocolate Volcanoes – Mint or raspberry.
- Coconut Almond Macaroons
- Green Power Balls – Sprouted seeds and nuts with our superfood mix, and sweetened with raisins and dates.Pecan Pie
- Chocolate Pecan Pie
- Apple Cinnamon Pie
- Pumpkin “cheez” cake
- Pumpkin Pie
Additional choices upon request
