Join Lydia at a Hawaiian Sanctuary Detox Cleansing Retreat! For Singles, Couples and Small Groups! Come In-Joy the clean air, lush jungle vegetation, and sacred waters for a 8 day / 7 night retreat you’ll never forget! Co-create a personal consultation & lifestyle plan with Lydia to incorporate into your
Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right
You wont' believe there is no cream or egg in this healthful version made from avocados and agave nectar, a natural plant-based and low-glycemic index sweetener. It's amazing! Ingredients for the chocolate mousse recipe: 6 fresh, ripe Hass avocados 1/2 cup coconut oil (optional for pudding style) 1 cup agave nectar, more if desired 1
