It will take a while to get used to a plant-based diet, and it’s not so easy to stock up a plant-based pantry or store with whole foods. However, this article highlights some organic essentials for your plant-based pantry. What should you stock up in your whole foods pantry? Here are some essential foods you

With Autumn's changing weather approaching, it's important to keep your immune system in top condition to ward off illnesses and give you the best chance of staving off and combating bacterial, fungal, and viral infections. These foods are not only delicious, but nutritious, and have been shown to be effective in giving your immune system

Now's a great time to start a garden! by Erik Thompson. With a lot of people being homebound with time on their hands, now is the perfect time to start a garden of any size!   You don't even need land to reap the bounty of fresh organic vegetables grown with your love and care.

Antimicrobial copper water bottles & cups: Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria). It has been suggested that it is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment, which are known to cause severe illnesses in the human body.

Have a happy, healthy Holiday with Lydia’s! Lydia has been making special to-go holiday meals for years and years. Learn the secret to a gourmet vegan holiday without the hassle or work with Lydia’s! All orders must be pre-paid either in person or by phone. Call us at (707) 992-0776, email [email protected] or visit us

Holiday blues got you down? Here's how happiness can find you. Is happiness the ultimate goal that we strive to seek, or is happiness simply the byproduct of a rich and purpose-filled life? by Erik Thompson You know the old routine. You see it all around you. Your friends tell you how to get there;

Have a happy, healthy Thanksgiving with Lydia's! Lydia has been making special to-go Thanksgiving meals for years and years. Learn the secret to a gourmet vegan Thanksgiving without the hassle or work with Lydia's! Order deadline is November, 25th at 5:00 PM All orders must be pre-paid either in person or by phone. Call

Older adults have different nutritional needs than younger populations in that they have more reason to eat healthily. Metabolism naturally slows down as you age. For seniors, this means decreasing caloric intake while consuming more nutrient-rich food. The Dietary Guidelines for Americans suggest consuming 1,600-2,200 calories a day for women older than 50 depending on their level

Organic Food Healthy lifestyle choices are life saving; and going for organic food helps people avoid medical complications that occur from ingesting toxic chemicals found in non organic foods. Food researchers have exposed many unhealthy toxic addictives added in food as preservatives that are alarmingly unhealthy. Organic food is healthy, wholesome and more nutritive than

A seed is dry and dormant before it absorbs water.  With water, the seed sprouts and the life process begins; an almond into a tree. The waterways flow, through the earth, rivulets and creeks traveling to and from lakes and oceans.  The dew and fog lift in the morning dawn, the sunlight warming the air,