What Is A Superfood?
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.
A superfood is rich in phytochemicals, which are special chemicals that have been noted to have disease-fighting properties. Phytochemicals can reduce the risk of certain forms of cancer, inflammation, as well as strengthen the immune system.
Our favorite superfoods include:
1. Spirulina
2. Chlorella
3. Goji Berries
4. Maca
5. Hemp
6. Chia
7. Cacao
8. Sesame
9. Sunflower
10. Agave
11. Chlorophyll
12. Wheatgrass
