-Watermelon:  One of Lydia’s personal top picks.  Watermelon will flush and hydrate you and is packed full of vitamins, enzymes and minerals.  It is also the world’s greatest source of lycopene – a powerful antioxidant.  Watermelon is considered a nutrient dense food.  Ask for pure, organic, freshly-squeezed, seasonal watermelon juice at Lydia’s Market. -From Lydia's