-Watermelon: One of Lydia’s personal top picks. Watermelon will flush and hydrate you and is packed full of vitamins, enzymes and minerals. It is also the world’s greatest source of lycopene – a powerful antioxidant. Watermelon is considered a nutrient dense food. Ask for pure, organic, freshly-squeezed, seasonal watermelon juice at Lydia’s Market.
-From Lydia’s Guide to Health & Well-Being
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