Get ready for an informational, intimate group to dine and talk about health & wellness. Lead by vegan pioneer and nutrition innovator Lydia Kindheart.

Class Information

Schedule: Group Meets 6pm – 8pm, January 7th, 15th, 22nd, & 29th.
Cost: $40-$115 Sliding Scale, $20 deposit to RSVP. Per Person / Per Session (Price Includes Dinner)
Where:
Lydia’s Express Restaurant
6761 Sebastopol Ave, Sebastopol, CA
RSVP:
(707) 861-9431
[email protected]
www.lydias-express.com

Lydia Kindheart shares her 35+ years of nutritional and wellness studies over dinner in a comfortable setting.
Do you suffer from aches, pains, cancer, diabetes, migraines, low-energy, high blood pressure, etc.?

  • Learn gentle, integral ways to incorporate healthy habits into your daily life!
  • Enjoy Lydia’s exquisitely prepared cuisine as she imparts on you her timeless wisdom of healthy tips & tricks for you and your family!
  • Get Lydia’s expertise on developing a personal health plan to supercharge your vitality and well-being!
  • Hear Lydia expand upon her free Health Guide and how to apply these teachings in your life!
  • Learn the secrets of healthy eating and food prep to maximize nutrition and help save the planet!

Topics will include:

  • Indigenous Wisdom / Medicine Wheel of Health
  • The “Why’s” & Use of Chlorophyll
  • Importance and Use of Hydration
  • Cleaning Our Lymphatic System
  • Supporting Our Circulation
  • Proper Food Combining
  • Life Giving Enzymes
  • General Anatomy
  • Proper Digestion
  • Q & A
  • Sprouting
  • Use of Herbs
  • Gluten Allergies
  • Breathing & Exercises
  • Cleaning Our Digestive Tract
  • Our Internal & External Environment

SEATING IS LIMITED! RSVP ASAP!